Kenetic | Ken Lane | Substack

Want to Become a Better Runner? Get a Jump Rope

How jump rope helped me go from non-runner to 2nd place 10k finisher in about 3 months.

May 13 •

I'm Running Every Single Street in Tulsa, Oklahoma

"When something familiar to you feels exotic, you're winning." - Beau Miles

Aug 14, 2023 •

What I Wish I Had Known About Training: 7 Rules for Fitness Beginners

Here are some rules I developed for myself to improve my late-30s training sessions.

Jul 7, 2023 •

Most Popular

Heel-to-Hamstring Running Form Mental Exercise

Sep 21, 2022 • Ken Lane

I dig miles (micro essay)

Dec 6, 2022 • Ken Lane

What I Learned From My Neck Strain: An Idiot's Perspective

Mar 14, 2023 • Ken Lane

Routes Thru Roots: Nostaglia Running

Jun 5, 2023 • Ken Lane

The Role of Different Kinds of Running (Typerunner Series #1)

Feb 20, 2023 • Ken Lane

Own Two Feet: My First Year as a Runner

Sep 22, 2022 • Ken Lane

Routes Thru Roots: Nostaglia Running

I ran 11.2 miles through my old hometown that I hadn't really revisited in about 20 years. And I made a video about it.

Jun 5, 2023 •

A Brotherly Kayak Adventure (Video)

Watch what happens when two mid-to-late 30-something year old brothers decide to let fate decide where they camp on a river.

May 11, 2023 •

Redefining Your Personal Best

Yeah, but what does "best" mean?

May 4, 2023 •

What I Learned From My Neck Strain: An Idiot's Perspective

Last week, I strained my neck. I tell the story of how I did so and what I learned in this video (typewritten lessons learned below that). I hope you…

Mar 14, 2023 •

The Joy of Getting Lost in Your Own Backyard (Typerunner Series #2)

"When some place familiar to you feels exotic, you're winning." - Beau Miles

Mar 2, 2023 •

Review of New Xero Hiking Boots: Scrambler Mid

Let's see what makes these barefoot-style hiking boots some of my favorite kicks.

Mar 1, 2023 •

The Role of Different Kinds of Running (Typerunner Series #1)

Feb 20, 2023 •

Kenetic

Kenetic

Exploring Philosophy of Meaningful Movement

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About Archive Recommendations

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